Journal Writing Ideas

What Should You Include
in Your Many Lifetimes Journal?

For each journey into your past lives or your possible future lives, I recommend keeping track of certain things.

Many of these items will appear obvious to you.

But I suggest that you review the whole list because there might be one or two items on it wouldn't have occurred to you as being important.

No matter what kind of personal growth you're going through, it helps to write a journal and stay organized with it.

Feel free to copy the list and paste it in the cover of your journal for easy reference.

1. Intention for this past life regression session (or future lives progression)


2. Date of the session


3. Name of the past life regression therapist, or is it a self-guided session?


4. Description of the re-experience of your previous life(lives). Include:


1. Time period (specific, or clues, or guesses)
2. Your age (again, approximate is fine; child? teen? adult? elder?)
3. Were you male or female?
4. Station in life (socioeconomic notes)
5. People around you (names, numbers, ages, descriptions, specifics)
6. What happened from start to finish (tell the story with as many details as you remember)








5. If you think you recognize people in your past life regression as people you know in your present life, note who they are. Don't worry if you're not completely sure.


6. What are your first-impression feelings about your past lives - or your future life possibilities?


7. What did you learn about your lives then or now?


8. Is there any karma you've carried over into this lifetime?


9. Any ideas about what you can do to accomplish a karma cleansing?


10. Did you gain general wisdom from this past life regression session? Write down the details.

Choose a special journal. It's important to have a journal or notebook with a design that either reminds you of your purpose in keeping it or inspires you. Click on the images below to see the journals designed by Past Lives Coaching especially for you. They're perfect for keeping track of all your lives as well as all your past life regression and future life progression sessions!

Click here or on the images to see these
and other great journals for keeping track of all your lives
and your journal writing ideas.

Two or so weeks after your session it's good to return to your journal writing, review what you noted so far, and add:

• additional details that you remember about the story's time, place, or action
• personal patterns you've noticed that have changed since the session
• any other changes in your present life even if you don't see a connection to your past life exploration

In addition to these journal writing ideas, keep another special section in your journal to write about your goals. Track the steps you can take to reach them, how your travels through your lifetimes effect your goals, and changes you make to your goals list - deleting or adding to your dreams for this lifetime (or your next).

Return from Journal Writing Ideas to
Past Life Regression page.

Return to Past Lives Coaching Home Page.