Journal Writing

Your Many Lifetimes Journal

Journal writing about your past life regressions and future lives progressions provides you with a greater opportunity for personal growth.

You'll want a dedicated file on your computer if you prefer to do your journal writing there. However, I recommend writing your journal by hand. The physical motion of writing by hand has a direct effect on opening access to your right brain (where the emotional memory, subconscious feelings, and images reside).

Buy yourself a notebook or journal that you like, either patterned or colored. Be sure you associate what you choose with positive thoughts and feelings. It can be as simple as a black-and-white specked Composition Notebook or as fine as an artist's sketch pad. Be sure that it's calming to look at and touch. Keep this journal dedicated to your past and future life adventures.

Some people like to title their journals. I call mine Batya's Many Lifetimes Journal. Other titles I've heard and like include: My Many Lives; Time Travel; The Past and Future Me - be creative, or just leave it untitled. Either way is fine, as long as you're comfortable with it.

Timing is Important

As in any meaningful experience, the deeper effect of journaling may take a while to settle in. The re-experience of your previous lives (or possible future lives) sinks into your present-day awareness. During the days after your session, you might gain deeper understanding of your patterns, thoughts, or even behaviors. Your mind will be making more and more connections among your lifetimes, especially as you re-experience more and more prior lives.

If you're committed to working through old karma, or breaking unproductive patterns in your present life, journal writing is an essential tool. Writing is a great way to pull up what your mind is working on, grabbing those under-the-surface thoughts and taking them up into the light of day where you can use them to make new choices and direct your own present and future lives.

Begin Past Lives Journal Writing

12 Topics to Get You Started

• The best time to start your journal writing is before you experience your first past life regression. You can bring your journal with you to your first session. Ask your past life regression therapist if she/he would like to read through it (if you're willing), or if you can read some parts to him/her.

  Start by answering the following 12 questions:



1. What do I want to learn from my past lives?


2. What do I want to see resolved in my future lives?


3. Do I have any patterns in the present that I can't seem to break through no matter how hard I try?


4. Are there any relationship issues that need some attention?


5. What am I most curious about from my past?


6. What am I most frightened that I could find in my past lives?


7. Do I feel that I have bad karma that needs to be resolved?


8. What do I already know about past life regressions?


9. Are there any things I'd like to change in my present life?


10. What are my goals in life and how do I think these sessions will effect attaining those goals?


11. What are my expectations about past life regression sessions?


12. What are the questions I have that I want to ask my past life regression therapist?
• Journal soon after your sessions. Not only will this provide an opportunity to record the details of your past lives, but it will also accomplish the quiet time that is helpful soon after a session. You want to honor your previous lives by sitting with the memories as well as with the wisdom you've gained from them.


• Journal again a few weeks later. Review what you've already written, then add any other insights you've attained, and changes you've made in your actions or thoughts. Journal about any differences you've noticed in how others respond to you.

Past Lives Journal Writing -

What Should You Include
in Your Many Lifetimes Journal?

1. Intention for this past life regression session (or future lives progression)


2. Date of the session


3. Name of the past life regression therapist, or is it a self-guided session?


4. Description of the re-experience of your previous life(lives). Include:


1. Time period (specific, or clues, or guesses)
2. Your age (again, approximate is fine; child? teen? adult? elder?)
3. Were you male or female?
4. Station in life (socioeconomic notes)
5. People around you (names, numbers, ages, descriptions, specifics)
6. What happened from start to finish (tell the story with as many details as you remember)


5. If you think you recognize people in your past life regression as people you know in your present life, note who they are. Don't worry if you're not completely sure.


6. What are your first-impression feelings about your past lives - or your future life possibilities?


7. What did you learn about your lives then or now?


8. Is there any karma you've carried over into this lifetime?


9. Any ideas about what you can do to accomplish a karma cleansing?


10. Did you gain general wisdom from this past life regression session? Write down the details.

Two or so weeks after your session it's good to return to your journal writing, review what you noted so far, and add:

• additional details that you remember about the story's time, place, or action
• personal patterns you've noticed that have changed since the session
• any other changes in your present life even if you don't see a connection to your past life exploration

Keep another special section in your journal to write about your goals. Track the steps you can take to reach them, how your travels through your lifetimes effect your goals, and changes you make to your goals list - deleting or adding to your dreams for this lifetime (or your next).

Getting Creative

Here is a list of half a dozen possibilities. Feel free to use these or add some of your own journal writing ideas.

• Cut images from magazines that remind you of your past and future life explorations.


• Research the time periods you visit in your past life regressions. Copy pages from history books and tape them into your journal.


• Draw pictures (they don't need to be museum quality).


• Peruse the history of fashion in magazines, websites, and books. Add copies of these pictures when they feel familiar.


• Design a collage of your past life regression.


• Mindmap important words from your lifetime adventures for a related way to deepen your experience.

Return from Journal Writing to Past Life Regression page.

Go to Introduction to Past Lives Coaching.

Go to Have I Been Here Before?

Go to Past Life Quiz.

Go to Past Life Investigation.

Go to Past Life Investigation How-To.

Go to Past Life Group Regression.

Go to Past Life Regression Session.

Go to Past Life Regression Therapists.

Go to Cost of a Session.

Return from Journal Writing to Past Lives Coaching Homepage.

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