A past life regression session proceeds through a series of steps, much like following directions to any destination. There will be differences, of course, depending on which
past life regression therapist
you visit, so I'll describe a session the way I lead it.
Since I was certified through Dr. Brian Weiss's professional training, my sessions are similar to those he describes in his books. Here are the basic steps we'll take:
Background. We begin with questions about your physical health, interest in past life regressions and reincarnation, any reading or classes you've done, availability and cost. Much of this is covered in a pre-session phone conversation, but I prefer to review it with you at the start of your session. This gives you an opportunity to get to know me and feel comfortable in my office environment.
Steps to the Regression. I review the steps of the regression itself, including the progression of the guided meditation, the definition of hypnosis, various ways you can "come back" on your own if needed, and what to expect during our time together.
Taping and Notes. We talk about the taping of the session, that you'll be speaking your experience out loud as it happens. I'll also take written notes - as backup. You'll keep the tape, and the written notes allow me to better coach you in future sessions.
Questions. If you have any questions, I'll do my best to answer them. There are no "silly" or "unimportant" questions, so feel free to ask anything.
Intention. Together, we determine the purpose of your past life regression session. Because I'm guiding you into a place that lacks the familiar boundaries of time and space, it's important to establish some direction before you set out.
The purpose of your session can be almost anything. Here are some of the common reasons why people schedule a past life regression session:
to access past lives in order to improve your present life
to allay anxiety or fear that has no basis in your present life
as an alternative or for information about a physical problem that hasn't responded to allopathic treatment
to explore a potential new career or interest
to resolve a sense of bad karma
for clearing relationship karma
to contact spirit guides
for enlightenment
to find a soulmate, friends, or lover
for guidance in karma cleansing
to learn more about life after death or life between life
to glimpse possibilities for your life in the future
for more information about past life memories
as part of your personal growth or spiritual growth
to see other lifetimes when you may have known people you know in this life
to satisfy your curiosity
The Regression. After determining your purpose, we'll begin your gentle, guided meditation into your past life regression.
Review. After you've returned to the present time and space, we'll discuss your experience, answer your questions, and plan follow-up sessions.
Application. The difference between Past Lives Coaching and other regression methods is that I'll help you apply your regression experience to your present life, and integrate the wisdom you gained into your personal growth process now. You can
read more
about my approach and why I recommend it.
Grounding. Before you leave the session, I'll ensure that you're centered in the present time and space so you can drive safely.
Aftercare. I recommend that after the session you give yourself some "time off" from your normal routine. Luxuriate in a bubble bath, take a walk in a peaceful place, light candles, have a nice dinner. Check out suggestions on the
Creature Comforts
page. Even if your past life regression session proceeded smoothly, you've just relived a past life (or more than one). There's emotion present, though it may or not feel obvious. Remember to be gentle and kind to yourself.
There's a whole section of pastlivescoaching.com that discusses what next after your sessions. Take a look at these pages for some ideas:
Typical first-time sessions last between 1-1/2 to 2 hours. As you attend more sessions, your induction into the trance state becomes shorter. Then your sessions usually last between 45 minutes and an hour. Fees are reduced accordingly. I am willing to discuss the cost of past life regression sessions at any time.
